Sweet Pickle Relish Recipe

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Sweet Pickle Relish
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Ingredients:

Directions:

  1. To deseed cucumbers, I cut them in half lengthwise and scoop out the seeds with my finger.
  2. I chop the unpeeled cucumbers as well as the other vegetables with a Pampered Chef chopper.
  3. Put all the vegetables in a large bowl.
  4. Sprinkle the salt over the chopped vegetables.
  5. Cover with cold water and let stand for 2 hours.
  6. Drain vegetables well, then press out as much liquid as possible.
  7. In a large pot, combine sugar, vinegar and seeds.
  8. Bring to a boil.
  9. Add vegetables.
  10. Bring back to a boil and simmer for 10 minutes.
  11. Using a slotted spoon, put into pint jars according to standard canning procedures.
  12. (Note: Although some of the brine needs to go in the jars, I use a slotted spoon to keep it from being too soupy.).
  13. Process in a hot water bath according to your altitude (10 minutes for up 50 1000 ft.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.68 Kcal (1736 kJ)
Calories from fat 7.01 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 1288.02mg 54%
Potassium 420.39mg 9%
Total Carbs 97.52g 33%
Sugars 88.88g 356%
Dietary Fiber 3.6g 14%
Protein 2.27g 5%
Vitamin C 83.7mg 139%
Vitamin A 1.9mg 63%
Iron 32.9mg 183%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 92.12 Kcal (386 kJ)
Calories from fat 1.56 Kcal
% Daily Value*
Total Fat 0.17g 1%
Sodium 286.13mg 54%
Potassium 93.39mg 9%
Total Carbs 21.66g 33%
Sugars 19.75g 356%
Dietary Fiber 0.8g 14%
Protein 0.5g 5%
Vitamin C 18.6mg 139%
Vitamin A 0.4mg 63%
Iron 7.3mg 183%
Calcium 14.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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