Chunky Pizza Dip Recipe

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Chunky Pizza Dip
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Ingredients:

Directions:

  1. Heat oil and garlic in a large saucepan or Dutch oven until garlic starts to sizzle and turn golden. Add tomatoes, tomato paste, basil and oregano; bring to a simmer. Simmer, uncovered, until sauce is thick enough for dipping, 15 to 20 minutes. Cool and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.74 Kcal (677 kJ)
Calories from fat 126.51 Kcal
% Daily Value*
Total Fat 14.06g 22%
Sodium 51.15mg 2%
Potassium 356.31mg 8%
Total Carbs 8.73g 3%
Sugars 4.55g 18%
Dietary Fiber 1.8g 7%
Protein 1.92g 4%
Vitamin C 10.3mg 17%
Iron 1.3mg 7%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 202.43 Kcal (848 kJ)
Calories from fat 158.34 Kcal
% Daily Value*
Total Fat 17.59g 22%
Sodium 64.02mg 2%
Potassium 445.94mg 8%
Total Carbs 10.92g 3%
Sugars 5.7g 18%
Dietary Fiber 2.26g 7%
Protein 2.4g 4%
Vitamin C 12.9mg 17%
Iron 1.6mg 7%
Calcium 37.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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