Directions:
- Defrost the spinach.
- Place it in a colander and press it until as much moisture as possible is removed.
- Mix all ingredients (1/2 of the cheddar), and blend well.
- Put it in a shallow baking dish (stoneware works best) in the oven for 20 minutes at 350°F.
- Remove from oven.
- While still hot top it with remaining cheese, heat in oven again for 5 minutes.
- Remove and cool below lava stage and serve.
- Goes well with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.68 Kcal (426 kJ) | ||
| Calories from fat | 79.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 8% | |
| Sodium | 157.75mg | 7% | |
| Potassium | 43.03mg | 1% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 331.49 Kcal (1388 kJ) | ||
| Calories from fat | 260.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.96g | 14% | |
|---|---|---|---|
| Cholesterol | 77.04mg | 8% | |
| Sodium | 514.25mg | 7% | |
| Potassium | 140.28mg | 1% | |
| Total Carbs | 3.08g | 0% | |
| Sugars | 1.23g | 2% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 15.18g | 9% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 433.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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