Directions:
- Halve and pit the avocados; scoop out the flesh with a tablespoon into a mixing bowl. Mash the avocados with a fork, leaving them still a bit chunky. Add the remaining ingredients, and fold everything together to gently mix.
- Lay a piece of plastic wrap right on the surface of the guacamole so it doesn't brown and refrigerate for at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1337.35 Kcal (5599 kJ) | ||
| Calories from fat | 1087.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.86g | 186% | |
|---|---|---|---|
| Sodium | 73.3mg | 3% | |
| Potassium | 4094.2mg | 87% | |
| Total Carbs | 86.33g | 29% | |
| Sugars | 11.69g | 47% | |
| Dietary Fiber | 59.81g | 239% | |
| Protein | 17.71g | 35% | |
| Vitamin C | 105.3mg | 175% | |
| Iron | 9.3mg | 52% | |
| Calcium | 145.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 143.43 Kcal (601 kJ) | ||
| Calories from fat | 116.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 186% | |
|---|---|---|---|
| Sodium | 7.86mg | 3% | |
| Potassium | 439.09mg | 87% | |
| Total Carbs | 9.26g | 29% | |
| Sugars | 1.25g | 47% | |
| Dietary Fiber | 6.41g | 239% | |
| Protein | 1.9g | 35% | |
| Vitamin C | 11.3mg | 175% | |
| Iron | 1mg | 52% | |
| Calcium | 15.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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