Directions:
- Clean the flesh out of the avacados and chunk and put lime juice over chopped avocado.
- Mash with a potato masher.
- Add the rest of ingredients to avocado mixture.
- Continue mashing with the potato masher but keep it chunky.
- Cover with plastic wrap and refrigerate for at least an hour for the spices to merge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.15 Kcal (1102 kJ) | ||
| Calories from fat | 205.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.83g | 35% | |
|---|---|---|---|
| Sodium | 597.2mg | 25% | |
| Potassium | 881.51mg | 19% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 11.57g | 46% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 28mg | 47% | |
| Iron | 2.1mg | 12% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.56 Kcal (522 kJ) | ||
| Calories from fat | 97.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 35% | |
|---|---|---|---|
| Sodium | 282.69mg | 25% | |
| Potassium | 417.27mg | 19% | |
| Total Carbs | 8.6g | 6% | |
| Sugars | 1.62g | 14% | |
| Dietary Fiber | 5.48g | 46% | |
| Protein | 1.85g | 8% | |
| Vitamin C | 13.2mg | 47% | |
| Iron | 1mg | 12% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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