Chunky Guacamole Recipe

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Chunky Guacamole
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Ingredients:

Directions:

  1. Halve and pit the avocados. Scoop out the flesh with a tablespoon into a mixing bowl. Mash the avocados with a fork, leaving them somewhat chunky. Add the remaining ingredients, and fold everything together to gently mix. Lay a piece of plastic wrap right on the surface of the guacamole so it doesn't brown and refrigerate 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.29 Kcal (1437 kJ)
Calories from fat 271.42 Kcal
% Daily Value*
Total Fat 30.16g 46%
Sodium 15.75mg 1%
Potassium 1049.19mg 22%
Total Carbs 25.1g 8%
Sugars 3.57g 14%
Dietary Fiber 15.87g 63%
Protein 4.71g 9%
Vitamin C 35.9mg 60%
Iron 2.5mg 14%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 129.18 Kcal (541 kJ)
Calories from fat 102.13 Kcal
% Daily Value*
Total Fat 11.35g 46%
Sodium 5.93mg 1%
Potassium 394.8mg 22%
Total Carbs 9.45g 8%
Sugars 1.34g 14%
Dietary Fiber 5.97g 63%
Protein 1.77g 9%
Vitamin C 13.5mg 60%
Iron 1mg 14%
Calcium 17mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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