Newman's Guacamole Recipe

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Newman's Guacamole
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Ingredients:

Directions:

  1. Mix together the ingredients avocados through Balsamic Vinaigrette.
  2. Season with lime juice, salt and pepper to taste.
  3. Cover tightly and chill at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.32 Kcal (1722 kJ)
Calories from fat 271.49 Kcal
% Daily Value*
Total Fat 30.17g 46%
Sodium 531.57mg 22%
Potassium 980.87mg 21%
Total Carbs 22.58g 8%
Sugars 4.77g 19%
Dietary Fiber 14.1g 56%
Protein 4.11g 8%
Vitamin C 20.6mg 34%
Iron 2mg 11%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 144.35 Kcal (604 kJ)
Calories from fat 95.27 Kcal
% Daily Value*
Total Fat 10.59g 46%
Sodium 186.55mg 22%
Potassium 344.22mg 21%
Total Carbs 7.92g 8%
Sugars 1.68g 19%
Dietary Fiber 4.95g 56%
Protein 1.44g 8%
Vitamin C 7.2mg 34%
Iron 0.7mg 11%
Calcium 9.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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