Directions:
- Mash the avocados and stir in the remaining ingredients. Adjust seasoning to taste.
- TO MAKE AHEAD: Reserve some of the mayo and spread it over the top of the guacamole, then follow tips for storing. Right before serving, stir in the top mayo.
- TO STORE: If you have leftovers, put the discarded avocado seeds into the dip and place plastic wrap down inside the bowl, touching and completely covering the dip itself. Then put a second piece of plastic wrap tightly over the top of the bowl like you normally would.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.19 Kcal (612 kJ) | ||
| Calories from fat | 122.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 75.04mg | 3% | |
| Potassium | 383.17mg | 8% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.96 Kcal (666 kJ) | ||
| Calories from fat | 133.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 21% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 81.6mg | 3% | |
| Potassium | 416.64mg | 8% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 5.7g | 21% | |
| Protein | 1.84g | 3% | |
| Vitamin C | 10.4mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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