Directions:
- Place all ingredients, except the tomato, into a large plastic bowl with tight-fitting lid and shake vigorously. Divide salad evenly among 2 bowls and top each with 2 wedges of tomato and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.29 Kcal (1730 kJ) | ||
| Calories from fat | 174.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 40.35mg | 13% | |
| Sodium | 666.9mg | 28% | |
| Potassium | 515.22mg | 11% | |
| Total Carbs | 42.39g | 14% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 69.9mg | 117% | |
| Iron | 9.5mg | 53% | |
| Calcium | 157.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 112.21 Kcal (470 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 30% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 13% | |
| Sodium | 181.07mg | 28% | |
| Potassium | 139.89mg | 11% | |
| Total Carbs | 11.51g | 14% | |
| Sugars | 1.71g | 25% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 5.12g | 38% | |
| Vitamin C | 19mg | 117% | |
| Iron | 2.6mg | 53% | |
| Calcium | 42.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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