Amount Per 1 Serving
Calories	288.18 Kcal (1207 kJ)
Calories from fat	129.47 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Cholesterol	111.01mg	37%
Sodium	418.77mg	17%
Potassium	591.01mg	13%
Total Carbs	21.2g	7%
Sugars	7.58g	30%
Dietary Fiber	2.87g	11%
Protein	19.66g	39%
Vitamin C	57.7mg	96%
Vitamin A	0.2mg	8%
Iron	6.1mg	34%
Calcium	138.2mg	14%

Amount Per 100 g
Calories	131.65 Kcal (551 kJ)
Calories from fat	59.15 Kcal
		% Daily Value*
Total Fat	6.57g	22%
Cholesterol	50.72mg	37%
Sodium	191.32mg	17%
Potassium	270mg	13%
Total Carbs	9.68g	7%
Sugars	3.46g	30%
Dietary Fiber	1.31g	11%
Protein	8.98g	39%
Vitamin C	26.3mg	96%
Vitamin A	0.1mg	8%
Iron	2.8mg	34%
Calcium	63.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free

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