Chowchow Recipe

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Chowchow
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Ingredients:

Directions:

  1. Chop first 5 ingredients.
  2. Stir together chopped vegetables and salt in a large Dutch oven. Cover and chill 8 hours. Rinse and drain; return mixture to Dutch oven. Stir in sugar and remaining ingredients. Bring to a boil; reduce heat, and simmer 3 minutes.
  3. Pack hot mixture into hot jars, filling to 1/2 inch from top. Remove air bubbles; wipe jar rims. Cover at once with metal lids, and screw on bands.
  4. Process in boiling-water bath 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.08 Kcal (1717 kJ)
Calories from fat 5.73 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 5691.83mg 237%
Potassium 532.98mg 11%
Total Carbs 95.5g 32%
Sugars 84.67g 339%
Dietary Fiber 7.18g 29%
Protein 1.97g 4%
Vitamin C 274.9mg 458%
Vitamin A 5.9mg 197%
Iron 101.2mg 562%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 60.47 Kcal (253 kJ)
Calories from fat 0.84 Kcal
% Daily Value*
Total Fat 0.09g 1%
Sodium 839.27mg 237%
Potassium 78.59mg 11%
Total Carbs 14.08g 32%
Sugars 12.48g 339%
Dietary Fiber 1.06g 29%
Protein 0.29g 4%
Vitamin C 40.5mg 458%
Vitamin A 0.9mg 197%
Iron 14.9mg 562%
Calcium 13.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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