Chowchow Spread Recipe

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Chowchow Spread
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Ingredients:

  • 1/2 cup chowchow
  • 3 tbsp mayonnaise

Directions:

  1. Stir together chowchow and mayonnaise in a small bowl. Serve immediately, or cover and chill up to 2 days.
  2. Note: For testing purposes only, we used Braswell's Mild Chow Chow.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.75 Kcal (1799 kJ)
Calories from fat 290.48 Kcal
% Daily Value*
Total Fat 32.28g 50%
Cholesterol 17.39mg 6%
Sodium 908.47mg 38%
Potassium 253.28mg 5%
Total Carbs 33.49g 11%
Sugars 30.23g 121%
Dietary Fiber 2.45g 10%
Protein 2.86g 6%
Vitamin C 7.4mg 12%
Iron 1.2mg 7%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 262.2 Kcal (1098 kJ)
Calories from fat 177.23 Kcal
% Daily Value*
Total Fat 19.69g 50%
Cholesterol 10.61mg 6%
Sodium 554.28mg 38%
Potassium 154.53mg 5%
Total Carbs 20.43g 11%
Sugars 18.44g 121%
Dietary Fiber 1.49g 10%
Protein 1.75g 6%
Vitamin C 4.5mg 12%
Iron 0.7mg 7%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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