Chops with Sauerkraut Recipe

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Chops with Sauerkraut
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Ingredients:

Directions:

  1. In a skillet, brown pork chops on both sides in oil. Transfer to a greased 13-in. x 9-in. baking pan. Combine the remaining ingredients; spoon over chops. Bake, uncovered, at 350° for 20-25 minutes or until meat juices run clear. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.28 Kcal (2714 kJ)
Calories from fat 326.6 Kcal
% Daily Value*
Total Fat 36.29g 56%
Cholesterol 201.53mg 67%
Sodium 1414.24mg 59%
Potassium 716.65mg 15%
Total Carbs 10.89g 4%
Sugars 0.45g 2%
Dietary Fiber 0.57g 2%
Protein 64.07g 128%
Vitamin C 1.6mg 3%
Iron 2.8mg 16%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 227.88 Kcal (954 kJ)
Calories from fat 114.8 Kcal
% Daily Value*
Total Fat 12.76g 56%
Cholesterol 70.84mg 67%
Sodium 497.12mg 59%
Potassium 251.91mg 15%
Total Carbs 3.83g 4%
Sugars 0.16g 2%
Dietary Fiber 0.2g 2%
Protein 22.52g 128%
Vitamin C 0.5mg 3%
Iron 1mg 16%
Calcium 32.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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