Apple Chicken Recipe

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Apple Chicken
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Ingredients:

Directions:

  1. Heat oil in a big nonstick skillet; add in chicken and brown on all sides.
  2. Add in apple slices; saute 3 minutes, stirring occasionally.
  3. Add in 1/2 the wine and chicken broth; decrease heat, cover, and simmer 10 minutes.
  4. Mix remaining wine and chicken broth together with remaining ingredients; add to skillet.
  5. Cook over medium heat, stirring constantly until sauce thickens.
  6. Suggested to serve with baked potatoes, baked butternut squash, and steamed broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.84 Kcal (1456 kJ)
Calories from fat 72.32 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 139.24mg 46%
Sodium 1124.91mg 47%
Potassium 783.83mg 17%
Total Carbs 17.8g 6%
Sugars 12.6g 50%
Dietary Fiber 0.14g 1%
Protein 47.24g 94%
Vitamin C 2.8mg 5%
Iron 0.4mg 2%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 105.95 Kcal (444 kJ)
Calories from fat 22.03 Kcal
% Daily Value*
Total Fat 2.45g 12%
Cholesterol 42.41mg 46%
Sodium 342.64mg 47%
Potassium 238.75mg 17%
Total Carbs 5.42g 6%
Sugars 3.84g 50%
Dietary Fiber 0.04g 1%
Protein 14.39g 94%
Vitamin C 0.9mg 5%
Iron 0.1mg 2%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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