Pork Roast W/ Sauerkraut Excellante Recipe

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Pork Roast W/ Sauerkraut Excellante
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Rub the pork roast with salt and pepper, and put it in a large roasting pan and put in the oven, turning it to brown on all sides(approx. 20-30 minutes).
  3. Remove the roast and lower the oven temperature to 250 degrees.
  4. Scatter the sauerkraut all around the roast.
  5. In a bowl, mix together the apples, onion, sugar, mustard and caraway seeds.
  6. Sprinkle this mixture over the sauerkraut and drizzle the white wine over all.
  7. Cover and roast at 250 degees for about 4 hours or until the pork is well done yet very tender, do not let the pork dry out (if there was not too much fat on the roast you may want to moisten it with additional wine).
  8. Let the roast stand outside the oven for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.28 Kcal (1781 kJ)
Calories from fat 49.27 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 166.94mg 56%
Sodium 905.39mg 38%
Potassium 1334.06mg 28%
Total Carbs 25.76g 9%
Sugars 21.99g 88%
Dietary Fiber 3.81g 15%
Protein 63.3g 127%
Vitamin C 18mg 30%
Iron 4.1mg 23%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 96.77 Kcal (405 kJ)
Calories from fat 11.21 Kcal
% Daily Value*
Total Fat 1.25g 8%
Cholesterol 37.99mg 56%
Sodium 206.02mg 38%
Potassium 303.57mg 28%
Total Carbs 5.86g 9%
Sugars 5g 88%
Dietary Fiber 0.87g 15%
Protein 14.41g 127%
Vitamin C 4.1mg 30%
Iron 0.9mg 23%
Calcium 16.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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