Directions:
- Combine watercress, parsley, celery, onion, tomatoes, radishes, beans, avocado, chick peas and capers in a large bowl.
- In a small bowl, whisk together lemon, orange and lime juices, sugar and oil.
- Stir in mint.
- Salt and pepper to taste.
- Toss with salad greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.5 Kcal (580 kJ) | ||
| Calories from fat | 54.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Sodium | 298.38mg | 12% | |
| Potassium | 615.08mg | 13% | |
| Total Carbs | 18.81g | 6% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.8mg | 132% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 59.31 Kcal (248 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 9% | |
|---|---|---|---|
| Sodium | 127.78mg | 12% | |
| Potassium | 263.41mg | 13% | |
| Total Carbs | 8.06g | 6% | |
| Sugars | 2.23g | 21% | |
| Dietary Fiber | 2.18g | 20% | |
| Protein | 2.11g | 10% | |
| Vitamin C | 20.9mg | 81% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 10.2mg | 132% | |
| Calcium | 40.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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