Directions:
- Heat 1 tbsp oil in a pan, add the mushrooms, then fry over a high heat for 3 mins until golden and softened.
- Add the garlic, fry for 1 min more, then tip into a bowl with the parsley. Add the onion and celery to the pan with the rest of the oil, then fry for 5 mins until lightly coloured.
- Stir in the tomatoes, chili and a little salt, then bring to the boil. Reduce the heat and simmer, uncovered, for 10 mins until thickened.
- Meanwhile, boil the spaghetti, then drain.
- Toss with the sauce, top with the garlicky mushrooms, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.33 Kcal (1555 kJ) | ||
| Calories from fat | 76.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Sodium | 24.83mg | 1% | |
| Potassium | 507.45mg | 11% | |
| Total Carbs | 61.23g | 20% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 2.3mg | 13% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.86 Kcal (544 kJ) | ||
| Calories from fat | 26.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 13% | |
|---|---|---|---|
| Sodium | 8.68mg | 1% | |
| Potassium | 177.46mg | 11% | |
| Total Carbs | 21.41g | 20% | |
| Sugars | 2.39g | 27% | |
| Dietary Fiber | 1.46g | 17% | |
| Protein | 3.81g | 22% | |
| Vitamin C | 9.5mg | 45% | |
| Iron | 0.8mg | 13% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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