Autumn Salad With Bleu Cheese Recipe

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Autumn Salad With Bleu Cheese
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  1. Combine the first 6 ingredients in a jar. Cover and shake
  2. Vigorously. Chill to blend flavors. Before preparing salad, chop the
  3. Apples and put a little of the dressing on the apples to prevent
  4. Them from browning. Shake dressing again and toss with salad greens,
  5. Drained apples, and bleu cheese. Garnish with toasted pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.83 Kcal (782 kJ)
Calories from fat 162.1 Kcal
% Daily Value*
Total Fat 18.01g 28%
Cholesterol 4.22mg 1%
Sodium 176.74mg 7%
Potassium 99.9mg 2%
Total Carbs 5.62g 2%
Sugars 3.37g 13%
Dietary Fiber 1.32g 5%
Protein 2.28g 5%
Vitamin C 6.3mg 11%
Iron 0.3mg 2%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 293.3 Kcal (1228 kJ)
Calories from fat 254.48 Kcal
% Daily Value*
Total Fat 28.28g 28%
Cholesterol 6.62mg 1%
Sodium 277.45mg 7%
Potassium 156.84mg 2%
Total Carbs 8.82g 2%
Sugars 5.29g 13%
Dietary Fiber 2.07g 5%
Protein 3.58g 5%
Vitamin C 9.9mg 11%
Iron 0.5mg 2%
Calcium 64.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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