Calories in Shaws Multi grain pasta - rotini

Serving size

253Calories

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How many calories should you eat?

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Amount Per 1 cup dry
Calories	253.33 Kcal (1061 kJ)
Calories from fat	24 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Sodium	40mg	2%
Total Carbs	50.67g	17%
Sugars	1.33g	5%
Dietary Fiber	5.33g	21%
Protein	12g	24%
Iron	2.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 253 calories

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55 mins

Swimming, treading water, moderate effort
28 mins

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28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (253 calories) 74.67 g

Cal: 12.7 %
Fat: 4.1 %
Carb: 16.9 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.1%)
Fat (9.7%)
Protein (17.2%)

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Shaws Multi grain pasta - rotini Good and Bad Points

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