Calories in Usda Cheese, colby

390Calories

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Nutrition Facts Usda Cheese, colby

Amount Per 0.75 cup, diced
Calories 390.06 Kcal (1633 kJ)
Calories from fat 286.1 Kcal
% Daily Value*
Total Fat 31.79g 49%
Saturated Fat 20.02g 100%
Cholesterol 94.05mg 31%
Sodium 597.96mg 25%
Potassium 125.73mg 3%
Total Carbs 2.54g 1%
Sugars 0.51g 2%
Protein 23.52g 47%
Vitamin A 0.3mg 9%
Iron 0.8mg 4%
Calcium 678.2mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 99 g
  • Cal: 19.5 %
  • Fat: 48.9 %
  • Carb: 0.8 %
  • Prot: 47 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3%)
  • Fat (72.7%)
  • Protein (24.2%)
Usda Cheese, colby Good and Bad Points
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