Chopped Salad Italiano Recipe

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Chopped Salad Italiano
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Ingredients:

Directions:

  1. Place lettuce on serving platter.
  2. Arrange remaining ingredients except dressing on lettuce.
  3. Drizzle with dressing.
  4. Toss just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.22 Kcal (3158 kJ)
Calories from fat 372.78 Kcal
% Daily Value*
Total Fat 41.42g 64%
Cholesterol 123.01mg 41%
Sodium 2216.58mg 92%
Potassium 676.68mg 14%
Total Carbs 54.79g 18%
Sugars 5.87g 23%
Dietary Fiber 7.86g 31%
Protein 45.87g 92%
Vitamin C 12.3mg 21%
Vitamin A 0.4mg 15%
Iron 5.1mg 28%
Calcium 361.7mg 36%
Amount Per 100 g
Calories 212.37 Kcal (889 kJ)
Calories from fat 104.97 Kcal
% Daily Value*
Total Fat 11.66g 64%
Cholesterol 34.64mg 41%
Sodium 624.15mg 92%
Potassium 190.54mg 14%
Total Carbs 15.43g 18%
Sugars 1.65g 23%
Dietary Fiber 2.21g 31%
Protein 12.92g 92%
Vitamin C 3.5mg 21%
Vitamin A 0.1mg 15%
Iron 1.4mg 28%
Calcium 101.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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