Calories in Usda Cucumber, peeled

56Calories

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Nutrition Facts Usda Cucumber, peeled

Amount Per 3.5 cup, pared, chopped
Calories 55.86 Kcal (234 kJ)
Calories from fat 6.7 Kcal
% Daily Value*
Total Fat 0.74g 1%
Saturated Fat 0.05g 0%
Sodium 9.31mg 0%
Potassium 633.08mg 13%
Total Carbs 10.05g 3%
Sugars 6.42g 26%
Dietary Fiber 3.26g 13%
Protein 2.75g 5%
Vitamin C 14.9mg 25%
Iron 1mg 6%
Calcium 65.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 465.5 g
  • Cal: 2.8 %
  • Fat: 1.1 %
  • Carb: 3.4 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (14.8%)
  • Protein (19.7%)
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