Hidden Veggie Sloppy Joes Recipe

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Hidden Veggie Sloppy Joes
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat.
  2. Add mushrooms and next 7 ingredients (mushrooms through ground round); saute 5 minutes until meat is browned, stirring to crumble.
  3. Stir in ketchup and next 6 ingredients (ketchup through tomato sauce); bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Serve on toasted hamburger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.55 Kcal (727 kJ)
Calories from fat 76.14 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 41.96mg 14%
Sodium 233.76mg 10%
Potassium 325.94mg 7%
Total Carbs 11.44g 4%
Sugars 3.36g 13%
Dietary Fiber 1.81g 7%
Protein 12.56g 25%
Vitamin C 21.9mg 36%
Vitamin A 0.4mg 15%
Iron 7.9mg 44%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 109.75 Kcal (460 kJ)
Calories from fat 48.15 Kcal
% Daily Value*
Total Fat 5.35g 13%
Cholesterol 26.54mg 14%
Sodium 147.83mg 10%
Potassium 206.13mg 7%
Total Carbs 7.24g 4%
Sugars 2.12g 13%
Dietary Fiber 1.15g 7%
Protein 7.94g 25%
Vitamin C 13.8mg 36%
Vitamin A 0.3mg 15%
Iron 5mg 44%
Calcium 22.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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