Directions:
- Melt butter in large skillet; add vegetables and cook over medium heat for 10 minutes.
- Add evaporated milk and mix. Remove from heat when evaporated milk is heated.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.23 Kcal (863 kJ) | ||
| Calories from fat | 141.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 42.04mg | 14% | |
| Sodium | 67.17mg | 3% | |
| Potassium | 454.86mg | 10% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 79.4mg | 132% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 8.4mg | 47% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.44 Kcal (324 kJ) | ||
| Calories from fat | 53.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 24% | |
|---|---|---|---|
| Cholesterol | 15.79mg | 14% | |
| Sodium | 25.22mg | 3% | |
| Potassium | 170.8mg | 10% | |
| Total Carbs | 5.81g | 5% | |
| Sugars | 2.9g | 31% | |
| Dietary Fiber | 2.37g | 25% | |
| Protein | 1.01g | 5% | |
| Vitamin C | 29.8mg | 132% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 3.1mg | 47% | |
| Calcium | 37.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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