Chopped Iceberg Wedge Recipe

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Chopped Iceberg Wedge
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Ingredients:

Directions:

  1. Make the dressing: Whisk the mayonnaise, ketchup, horseradish, Worcestershire sauce and salt to taste in a small bowl until smooth.
  2. Cook the bacon in a skillet over medium heat until crisp, then transfer with a slotted spoon to a paper-towel-lined plate to drain.
  3. Roughly chop the lettuce, then toss with some of the dressing in a serving bowl. Top with the tomatoes and scallions. Scatter the bacon and blue cheese over the salad; season with pepper and sprinkle with the parsley. Serve with more dressing on the side.
  4. Photograph by Yunhee Kim
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.91 Kcal (3069 kJ)
Calories from fat 609.84 Kcal
% Daily Value*
Total Fat 67.76g 104%
Cholesterol 63.48mg 21%
Sodium 1003.98mg 42%
Potassium 612.88mg 13%
Total Carbs 19.28g 6%
Sugars 8.25g 33%
Dietary Fiber 3.57g 14%
Protein 13.12g 26%
Vitamin C 26.5mg 44%
Iron 0.4mg 2%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 192.94 Kcal (808 kJ)
Calories from fat 160.54 Kcal
% Daily Value*
Total Fat 17.84g 104%
Cholesterol 16.71mg 21%
Sodium 264.3mg 42%
Potassium 161.34mg 13%
Total Carbs 5.08g 6%
Sugars 2.17g 33%
Dietary Fiber 0.94g 14%
Protein 3.45g 26%
Vitamin C 7mg 44%
Iron 0.1mg 2%
Calcium 39.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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