Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Heat olive oil in a saucepan over medium heat. Cook onion in heated oil for 2 to 3 minutes. Add garlic and cook for 1 to 2 minutes more, making sure not to brown the garlic. Stir in the clams, thyme, and oregano. Remove from heat and stir in the beaten egg. Once combined, mix in breadcrumbs and spoon mixture into 4 ramekins; arrange on a baking sheet. Drizzle butter over each ramekin.
- Bake in preheated oven for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.82 Kcal (740 kJ) | ||
| Calories from fat | 101 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 58.46mg | 19% | |
| Sodium | 261.05mg | 11% | |
| Potassium | 109.15mg | 2% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 239.17 Kcal (1001 kJ) | ||
| Calories from fat | 136.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 17% | |
|---|---|---|---|
| Cholesterol | 79.07mg | 19% | |
| Sodium | 353.09mg | 11% | |
| Potassium | 147.63mg | 2% | |
| Total Carbs | 19.13g | 5% | |
| Sugars | 2.76g | 8% | |
| Dietary Fiber | 2.09g | 6% | |
| Protein | 6.92g | 10% | |
| Vitamin C | 4.3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 9% | |
| Calcium | 77.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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