Clam Puffs Recipe

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Clam Puffs
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Ingredients
5
Count
Nutrition
39
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Blend drained clams and cream cheese.
  2. Add seasoning and fold in well beaten egg white.
  3. Drop by teaspoons on crisp crackers and slip under broiler until puffy with golden brown touches.
  4. Serve immediately.
  5. May omit egg white and spread on toast.
  6. Sprinkle with grated cheese and slip under broiler to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.97 Kcal (163 kJ)
Calories from fat 22.96 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 11.34mg 4%
Sodium 45.03mg 2%
Potassium 69.43mg 1%
Total Carbs 0.88g 0%
Sugars 0.33g 1%
Dietary Fiber 0.02g 0%
Protein 3.04g 6%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 167.14 Kcal (700 kJ)
Calories from fat 98.48 Kcal
% Daily Value*
Total Fat 10.94g 4%
Cholesterol 48.63mg 4%
Sodium 193.11mg 2%
Potassium 297.77mg 1%
Total Carbs 3.76g 0%
Sugars 1.44g 1%
Dietary Fiber 0.07g 0%
Protein 13.04g 6%
Vitamin C 0.3mg 0%
Iron 0.9mg 1%
Calcium 53.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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