Creamy Garlic Shrimp Lasagna Recipe

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Creamy Garlic Shrimp Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Heat oil in a large pan, add onions and cook for 5 minutes, add garlic and chipotles cook for 2 minutes.
  3. Add wine to onions and deglaze pan, reduce to till almost no liquid remains. Add oregano and tomatoes cook for 5 minutes then add shrimp and just toss to coat ingredients. Remove from heat and set aside.
  4. Meanwhile melt butter in a microwave oven add flour and mix till smooth. Add the cream and microwave for 4 -5 minutes, whisking every minute till thick.
  5. Add nutmeg to cream sauce. Mix in Parmesan and set aside.
  6. Mix together ricotta, mozzarella, egg and parsley, and black pepper set aside.
  7. Lightly oil a 9x13 pan.
  8. Place 2 sheet noodles on dish top with 1/3 cheese mixture then 1/3 shrimp mixture and then 1/3 cream mixture. Repeat 2 more times ending with cream.
  9. Top with shredded cheese and bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.8 Kcal (2084 kJ)
Calories from fat 289.83 Kcal
% Daily Value*
Total Fat 32.2g 50%
Cholesterol 121mg 40%
Sodium 1160.99mg 48%
Potassium 291.67mg 6%
Total Carbs 26.65g 9%
Sugars 2.06g 8%
Dietary Fiber 2.78g 11%
Protein 26.21g 52%
Vitamin C 6.9mg 12%
Iron 1.2mg 7%
Calcium 605.4mg 61%
Amount Per 100 g
Calories 187.89 Kcal (787 kJ)
Calories from fat 109.39 Kcal
% Daily Value*
Total Fat 12.15g 50%
Cholesterol 45.67mg 40%
Sodium 438.2mg 48%
Potassium 110.09mg 6%
Total Carbs 10.06g 9%
Sugars 0.78g 8%
Dietary Fiber 1.05g 11%
Protein 9.89g 52%
Vitamin C 2.6mg 12%
Iron 0.5mg 7%
Calcium 228.5mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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