Directions:
- Heat olive oil in a medium saucepan over medium heat. Slowly cook and stir onion until tender, about 5 minutes. Mix in spinach and salt. Stir in feta cheese, cottage cheese and egg. Cook and stir until thickened, 5 to 10 minutes. Reduce heat to simmer.
- Preheat oven to 400 degrees F (200 degrees C).
- Unroll phyllo dough sheets one at a time on a flat surface. Brush with unsalted butter. Cut into strips approximately 5 inches wide. Place 1 tablespoon of the onion, spinach and feta mixture at one end of each dough strip. Fold the end of the strip over the filling so that it forms a triangle. Continue folding the strip in triangles until a small, triangular stuffed pastry remains. Brush with unsalted butter. Repeat with remaining phyllo dough.
- Arrange stuffed triangles on a large baking sheet. Bake in the preheated oven 12 to 15 minutes, until golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.01 Kcal (276 kJ) | ||
| Calories from fat | 60.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 6% | |
| Sodium | 90.94mg | 4% | |
| Potassium | 14.5mg | 0% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 383.9 Kcal (1607 kJ) | ||
| Calories from fat | 352.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.16g | 10% | |
|---|---|---|---|
| Cholesterol | 112.24mg | 6% | |
| Sodium | 528.85mg | 4% | |
| Potassium | 84.34mg | 0% | |
| Total Carbs | 4.97g | 0% | |
| Sugars | 1.45g | 1% | |
| Dietary Fiber | 0.58g | 0% | |
| Protein | 4.48g | 2% | |
| Vitamin C | 1.5mg | 0% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 0.4mg | 0% | |
| Calcium | 60.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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