Chop Chae (Korean Mixed Vegetables With Beef and Noodles) Recipe

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Chop Chae (Korean Mixed Vegetables With Beef and Noodles)
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Ingredients:

Directions:

  1. Soak mushrooms in cold water for 20 minutes. Drain and cut into thin strips.
  2. Cook noodles in boiling water for 10 minutes.
  3. Drain and rinse in cold water, then cut into 4-5 length.
  4. Mix sesame oil, soy sauce, sugar, 2 teaspoons, sesame seeds, rice wine, garlic, and pepper in a bowl.
  5. Add half of mixture to sirloin in another bowl; mix and set aside.
  6. Reserve other half of sauce.
  7. Heat 1 teaspoon canola oil in skillet or wok over medium-high heat and saute cabbage, onion, carrot, and onions stirring frequently for about 10 minutes.
  8. Add spinach and saute for 1 additional minute.
  9. Add mushrooms and noodles and remove from heat.
  10. Mix well and put in serving bowl; set aside.
  11. Heat remaining canola oil in skillet, add sirloin and cook until done.
  12. Add to vegetables and noodles.
  13. Add reserved sauce and mix well.
  14. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.27 Kcal (1571 kJ)
Calories from fat 165.39 Kcal
% Daily Value*
Total Fat 18.38g 28%
Cholesterol 50.45mg 17%
Sodium 219.21mg 9%
Potassium 404.48mg 9%
Total Carbs 34.22g 11%
Sugars 2.99g 12%
Dietary Fiber 2.63g 11%
Protein 18.41g 37%
Vitamin C 8.6mg 14%
Vitamin A 0.2mg 5%
Iron 2.5mg 14%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 248.86 Kcal (1042 kJ)
Calories from fat 109.68 Kcal
% Daily Value*
Total Fat 12.19g 28%
Cholesterol 33.46mg 17%
Sodium 145.37mg 9%
Potassium 268.24mg 9%
Total Carbs 22.69g 11%
Sugars 1.98g 12%
Dietary Fiber 1.75g 11%
Protein 12.21g 37%
Vitamin C 5.7mg 14%
Vitamin A 0.1mg 5%
Iron 1.7mg 14%
Calcium 48.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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