Directions:
- In a small bowl, whisk cornstarch and cold water until smooth. Stir in the plum sauce, ginger, soy sauce and pepper flakes; set aside. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm.
- In the same pan, stir-fry the red pepper, broccoli, carrots, onions and garlic until tender. Return beef to the pan. Whisk the plum sauce mixture; stir into skillet.
- Cook and stir until slightly thickened. Stir in peanuts. Serve with rice if desired. Sprinkle with sesame seeds. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.65 Kcal (2096 kJ) | ||
| Calories from fat | 262.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.22g | 45% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 514.6mg | 21% | |
| Potassium | 876.47mg | 19% | |
| Total Carbs | 21.82g | 7% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 39.49g | 79% | |
| Vitamin C | 72.5mg | 121% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.4mg | 24% | |
| Calcium | 140.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 175 Kcal (733 kJ) | ||
| Calories from fat | 91.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 45% | |
|---|---|---|---|
| Cholesterol | 35.27mg | 34% | |
| Sodium | 179.88mg | 21% | |
| Potassium | 306.37mg | 19% | |
| Total Carbs | 7.63g | 7% | |
| Sugars | 1.77g | 20% | |
| Dietary Fiber | 1.76g | 20% | |
| Protein | 13.8g | 79% | |
| Vitamin C | 25.3mg | 121% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 24% | |
| Calcium | 49.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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