L And Ls Famous Drive-in Barbequed Chicken Recipe

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L And Ls Famous Drive-in Barbequed Chicken
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Ingredients
8
Count
Nutrition
1563
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. If you can't find boneless, skin-on thighs...
  2. Butterfly chicken: After removing the bone, place thigh on cutting board and spread it apart so it lies flat. If necessary, cut through side of the thigh, holding knife parallel to cutting board, slicing almost but not all the way through. Spread the halves apart and flatten.
  3. Combine marinade ingredients and add chicken. Marinate, refrigerated, 4 to 5 hours.
  4. Chicken may be pan-fried, grilled over charcoal or baked at 350 degrees for about 20 minutes. (At L&L, the chicken is cooked on the restaurants' griddles.)
  5. RICE RECIPE:
  6. Most of the rice served in Hawaii is a medium-grain rice, cooked in electric rice cookers. If you own a rice cooker, use 2 cups of well-rinsed rice and add water to about an inch above the rice level. Using your middle finger, stick it on top of the rice and when it hits the first bone in your finger where your finger bends, that's usually enough rice. Mrs. Vivia Lee Of Pacific Heights on Oahu taught me this over 30 years ago. (And it works!) Cook the rice in a rice cooker until the lever pops. Let the rice sit in cooker for 10 minutes or more and serve with salad below and chicken.
  7. Mac and Potato Salad, Hawaii-style
  8. 1 bag of large macaroni noodles cooked until soft, not al dente!
  9. 1 cup of regular mayonnaise (Kraft, Best Foods or Hellman's) No Miracle Whip, please
  10. 1/2 small can of regular tuna, drained or 1 bag dry tuna
  11. 3 celery sticks, chopped well
  12. 1 finely chopped large carrot
  13. 3 hard boiled eggs, chopped
  14. 2 large russet potatoes, cooked and cubed (You can defrost a bag of O'Brien potatoes and add a cup or two)
  15. Salt, pepper
  16. You can add a handful of frozen peas that have defrosted in a cup of hot water, without the water of course
  17. Mix all of the ingredients together and chill for 2 hours.
  18. Mix well and chill
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1562.72 Kcal (6543 kJ)
Calories from fat 1195.97 Kcal
% Daily Value*
Total Fat 132.89g 204%
Cholesterol 317.1mg 106%
Sodium 8192.67mg 341%
Potassium 667.59mg 14%
Total Carbs 49.58g 17%
Sugars 39.93g 160%
Dietary Fiber 1.47g 6%
Protein 46.05g 92%
Iron 2.9mg 16%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 298.48 Kcal (1250 kJ)
Calories from fat 228.43 Kcal
% Daily Value*
Total Fat 25.38g 204%
Cholesterol 60.57mg 106%
Sodium 1564.81mg 341%
Potassium 127.51mg 14%
Total Carbs 9.47g 17%
Sugars 7.63g 160%
Dietary Fiber 0.28g 6%
Protein 8.79g 92%
Iron 0.6mg 16%
Calcium 9.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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