Tofu & Mixed Vegetable Stir Fry Recipe

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Tofu & Mixed Vegetable Stir Fry
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  1. Put the Shiitaki in a micro wave safe bowl with water to cover.
  2. Nuke for 22 seconds. Let set for 30 minutes.
  3. Mix the four marinade ingredients. Add the Tofu. Stir gently to coat.
  4. When the mushrooms are ready, drain and cut into thin slices the size of your thumb nail. Set aside.
  5. Heat the wok.
  6. Toast the Sesame Seeds 'til golden. Set aside.
  7. Add the Oil to wok. Swirl to coat. Add garlic and Ginger. Stir fry 1 minute.
  8. Add all the vegetables but snow peas and Bean sprouts. Stir fry 3-4 minutes.
  9. Add Snow peas, Stir fry 2 minutes.
  10. Push vegetables up the sides of the wok.
  11. Lift the Tofu from the marinade, set aside.
  12. Add the Sabal Oelek to the marinade, Mix well, add to the center of the wok. ***NOTE*** If you're not familiar with Sabal Oelek, it is an delicious asian chili paste but IT IS HOT! By all means got to know it but use caution try less than 1/4 teaspoon the first time. You can work you're way up as you learn.
  13. Stir 'til the sauce starts to thicken.
  14. Add the Tofu and Bean Sprouts, stir gently to mix.
  15. Heat through.
  16. Empty the wok into a serving bowl. keep warm.
  17. Quickly clean and dry the wok. Heat, add 3 TBS oil. Add noodles, stir as they puff.
  18. Place hot noodles on each plate. Top with the vegetables. Top with toasted Sesame Seeds. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.74 Kcal (962 kJ)
Calories from fat 140.51 Kcal
% Daily Value*
Total Fat 15.61g 24%
Cholesterol 0.4mg 0%
Sodium 706.49mg 29%
Potassium 203.38mg 4%
Total Carbs 12.22g 4%
Sugars 3.67g 15%
Dietary Fiber 3.05g 12%
Protein 8.79g 18%
Vitamin C 19.7mg 33%
Vitamin A 0.3mg 10%
Iron 5.4mg 30%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 132.48 Kcal (555 kJ)
Calories from fat 81.03 Kcal
% Daily Value*
Total Fat 9g 24%
Cholesterol 0.23mg 0%
Sodium 407.4mg 29%
Potassium 117.28mg 4%
Total Carbs 7.04g 4%
Sugars 2.12g 15%
Dietary Fiber 1.76g 12%
Protein 5.07g 18%
Vitamin C 11.3mg 33%
Vitamin A 0.2mg 10%
Iron 3.1mg 30%
Calcium 68.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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