Carrot Kinpira Recipe

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Carrot Kinpira
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Ingredients
5
Count
Nutrition
89
Calories
Total time
12
Minutes
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Ingredients:

  • 4 medium carrots
  • 1 tbsp sesame oil
  • 2 tbsp soy sauce
  • 1 tsp sugar
  • 2 tbsp sesame seeds

Directions:

  1. Cut the carrots into thin strips like matches.
  2. Heat oil in a frying pan over high flame. Add carrots and toss until crisp tender (it takes about 4 minutes).
  3. Add sugar and sesame seeds and toss 1 more minute.
  4. Add soy sauce and toss for 30 seconds.
  5. Serve.
  6. If you like it spicy, try it with hot sauce or chili.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.68 Kcal (371 kJ)
Calories from fat 50.85 Kcal
% Daily Value*
Total Fat 5.65g 9%
Sodium 545.34mg 23%
Potassium 235.35mg 5%
Total Carbs 8.3g 3%
Sugars 3.84g 15%
Dietary Fiber 2.46g 10%
Protein 2.41g 5%
Vitamin C 3.7mg 6%
Vitamin A 0.6mg 20%
Iron 0.9mg 5%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 112.94 Kcal (473 kJ)
Calories from fat 64.76 Kcal
% Daily Value*
Total Fat 7.2g 9%
Sodium 694.48mg 23%
Potassium 299.72mg 5%
Total Carbs 10.57g 3%
Sugars 4.89g 15%
Dietary Fiber 3.13g 10%
Protein 3.07g 5%
Vitamin C 4.7mg 6%
Vitamin A 0.8mg 20%
Iron 1.1mg 5%
Calcium 83.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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