Chocolate Peanut Butter Shake Recipe

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Ingredients:

Serving

1 1/2 cups carnation evaporated milk (regular or fat-free)
2 cups frozen chocolate yogurt (small scoops) or 2 cups chocolate ice cream (small scoops)
1 banana, cut up
1/4 cup chocolate sundae sauce
1/4 cup peanut butter

Directions:

In a blender, combine evaporated milk, ice cream, banana, chocolate sauce and peanut butter.
Pulse to break up ingredients, then process on high speed until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.91 Kcal (536 kJ)
Calories from fat	58.3 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	15.81mg	5%
Sodium	51.01mg	2%
Potassium	143.11mg	3%
Total Carbs	14.91g	5%
Sugars	9.91g	40%
Dietary Fiber	1.36g	5%
Protein	4.41g	9%
Vitamin C	6.9mg	11%
Iron	0.1mg	1%
Calcium	111.8mg	11%

Amount Per 100 g
Calories	161.68 Kcal (677 kJ)
Calories from fat	73.69 Kcal
		% Daily Value*
Total Fat	8.19g	10%
Cholesterol	19.99mg	5%
Sodium	64.48mg	2%
Potassium	180.89mg	3%
Total Carbs	18.84g	5%
Sugars	12.52g	40%
Dietary Fiber	1.72g	5%
Protein	5.58g	9%
Vitamin C	8.7mg	11%
Iron	0.1mg	1%
Calcium	141.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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