Chocolate Peanut Butter Banana Milkshake Recipe

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Chocolate Peanut Butter Banana Milkshake

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Ingredients:

Serving

2 ripe bananas
1/4 cup ovaltine , rich chocolate flavor powder
1/4-1/2 cup peanut butter ( your taste preference)
2 cups vanilla ice cream (optional, omit if using frozen bananas to save calories) or 2 cups frozen yogurt (optional, omit if using frozen bananas to save calories)
1/2 cup milk

Directions:

Put all ingredients in your blender, churn until creamy, pour and enjoy!
Makes 2 big shakes or 4 smaller servings - make it pretty and pour this into champagne flutes & top with chocolate shavings or chopped peanuts!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.25 Kcal (1035 kJ)
Calories from fat	110.3 Kcal
		% Daily Value*
Total Fat	12.26g	19%
Cholesterol	0.61mg	0%
Sodium	87.56mg	4%
Potassium	441.59mg	9%
Total Carbs	29.49g	10%
Sugars	17.57g	70%
Dietary Fiber	3.73g	15%
Protein	7.39g	15%
Vitamin C	11.3mg	19%
Vitamin A	1mg	33%
Iron	2.5mg	14%
Calcium	151.3mg	15%

Amount Per 100 g
Calories	197.6 Kcal (827 kJ)
Calories from fat	88.15 Kcal
		% Daily Value*
Total Fat	9.79g	19%
Cholesterol	0.49mg	0%
Sodium	69.98mg	4%
Potassium	352.92mg	9%
Total Carbs	23.56g	10%
Sugars	14.04g	70%
Dietary Fiber	2.98g	15%
Protein	5.91g	15%
Vitamin C	9mg	19%
Vitamin A	0.8mg	33%
Iron	2mg	14%
Calcium	120.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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