Calories in Usda Frozen yogurts, chocolate

221Calories

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Nutrition Facts Usda Frozen yogurts, chocolate

Amount Per 1 cup
Calories 220.98 Kcal (925 kJ)
Calories from fat 56.38 Kcal
% Daily Value*
Total Fat 6.26g 10%
Saturated Fat 3.95g 20%
Cholesterol 22.62mg 8%
Sodium 109.62mg 5%
Potassium 407.16mg 9%
Total Carbs 37.58g 13%
Sugars 33.48g 134%
Dietary Fiber 4g 16%
Protein 5.22g 10%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 174mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 174 g
  • Cal: 11 %
  • Fat: 9.6 %
  • Carb: 12.5 %
  • Prot: 10.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.3%)
  • Fat (23.9%)
  • Protein (8.8%)
Usda Frozen yogurts, chocolate Good and Bad Points
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