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Chipotle Black Beans And Rice Recipe

Chipotle Black Beans And Rice Recipe

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Ingredients

Count

Nutrition

336

Calories

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Ingredients:

Serving

1 1/3 cups uncooked long-grain rice
3/4 tsp ground turmeric
2 tsp olive oil
3/4 cup finely chopped onion
1/4 tsp ground cumin
1 (15.5-oz) can black beans, rinsed and drained
1 (14.5-oz) can diced tomatoes , un-drained
1 (4-oz) can chopped green chiles
1/2 of 1 chipotle chili pepper in adobo sauce, finely chopped
1/2 tsp salt
1/4 cup reduced-fat sour cream
1/4 cup chopped fresh cilantro

Directions:

Cook rice and turmeric in water according to rice package directions, omitting salt and fat.
Heat oil in a large nonstick skillet over medium heat. Add onion; sauté 2 minutes until tender.
Add cumin and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Remove from heat; stir in salt.
Top rice with bean mixture, sour cream, and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.1 Kcal (1407 kJ)
Calories from fat	60.16 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	5.03mg	2%
Sodium	314.25mg	13%
Potassium	483.78mg	10%
Total Carbs	61.08g	20%
Sugars	5.1g	20%
Dietary Fiber	6.45g	26%
Protein	8.71g	17%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	255.21 Kcal (1069 kJ)
Calories from fat	45.68 Kcal
		% Daily Value*
Total Fat	5.08g	10%
Cholesterol	3.82mg	2%
Sodium	238.62mg	13%
Potassium	367.35mg	10%
Total Carbs	46.38g	20%
Sugars	3.87g	20%
Dietary Fiber	4.9g	26%
Protein	6.62g	17%
Vitamin C	4.4mg	10%
Vitamin A	0.1mg	2%
Iron	1.3mg	9%
Calcium	43.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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