Directions:
- Heat oil in heavy medium saucepan over medium heat. Add onion and three garlic clover and sauté until tender, about 5 minutes. Stir in 1 tablespoon chili powder and cook 1 minute longer. Add tomatoes with their juices and beef broth. Cover and simmer 5 minutes. Puree mixture in blender or processor in batches; return to saucepan.
- Season beef with salt and pepper. Mix in remaining garlic clove, 1/2 tablespoon chili powder and oregano. Form beef into 1-inch meatballs. Return soup to gentle simmer. Add meatballs to soup and simmer until meatballs are just cooked through, about 5 minutes. Ladle soup into bowls. Garnish soup with chopped fresh cilantro and serve with sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.05 Kcal (1323 kJ) | ||
| Calories from fat | 86.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 522.65mg | 22% | |
| Potassium | 1199.25mg | 26% | |
| Total Carbs | 29.09g | 10% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 29.76g | 60% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 5.9mg | 33% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.45 Kcal (287 kJ) | ||
| Calories from fat | 18.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 15% | |
|---|---|---|---|
| Cholesterol | 15.22mg | 23% | |
| Sodium | 113.2mg | 22% | |
| Potassium | 259.74mg | 26% | |
| Total Carbs | 6.3g | 10% | |
| Sugars | 2.1g | 39% | |
| Dietary Fiber | 1.27g | 24% | |
| Protein | 6.45g | 60% | |
| Vitamin C | 4.9mg | 37% | |
| Iron | 1.3mg | 33% | |
| Calcium | 24.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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