Kielbasa and Bow Ties Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
1 lb kielbasa
2 (14.5 oz) cans peeled and diced tomatoes
1 (8 oz) can tomato sauce
salt and pepper to taste
1 (8 oz) package tri-colored farfalle ( bow tie) pasta
1/4 cup grated parmesan cheese , or to taste

Directions:

Heat the oil in a large saucepan over medium high heat. Stir in the onion and garlic and saute for 5 minutes, or until tender. Then stir in the kielbasa and saute for 5 more minutes.
Pour in the tomatoes, tomato sauce, salt and pepper to taste and the pasta. Mix all together well, making sure the mixture is wet enough to cook the pasta. If necessary, mix in some water.
Cover, reduce heat to low and simmer for 20 minutes, or until the pasta is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.05 Kcal (1420 kJ)
Calories from fat	235.69 Kcal
		% Daily Value*
Total Fat	26.19g	40%
Cholesterol	67.89mg	23%
Sodium	1259.89mg	52%
Potassium	101.42mg	2%
Total Carbs	7.91g	3%
Sugars	2.05g	8%
Dietary Fiber	0.89g	4%
Protein	14.86g	30%
Vitamin C	17.5mg	29%
Iron	1.3mg	7%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	226.07 Kcal (947 kJ)
Calories from fat	157.15 Kcal
		% Daily Value*
Total Fat	17.46g	40%
Cholesterol	45.27mg	23%
Sodium	840.04mg	52%
Potassium	67.62mg	2%
Total Carbs	5.27g	3%
Sugars	1.37g	8%
Dietary Fiber	0.6g	4%
Protein	9.91g	30%
Vitamin C	11.7mg	29%
Iron	0.9mg	7%
Calcium	70.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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