Chinese-Style Broccoli Salad Recipe

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Chinese-Style Broccoli Salad
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Ingredients:

Directions:

  1. Separate broccoli into bite-sized florets. Peel tough skin off stem and qarther it into 2 inch pieces cut slantwise.
  2. Bring 2 1/2 quarts water, 2 tablespoons oil and 1 tablespoon salt to boil. Add broccoli and boil quickly for 1 minute; plunge into cold water to set color; drain and place on platter or in a bowl.
  3. In a small bowl combine soy sauce, vinegar, sesame oil, 1/4 teaspoon salt and sugar. Pour mixture over broccoli, toss. This salad can be served hot or cold, your choice!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.92 Kcal (665 kJ)
Calories from fat 122.4 Kcal
% Daily Value*
Total Fat 13.6g 21%
Sodium 2417.3mg 101%
Potassium 258.24mg 5%
Total Carbs 7.83g 3%
Sugars 3.65g 15%
Dietary Fiber 2.36g 9%
Protein 3.26g 7%
Vitamin C 67.2mg 112%
Iron 0.9mg 5%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 141.36 Kcal (592 kJ)
Calories from fat 108.87 Kcal
% Daily Value*
Total Fat 12.1g 21%
Sodium 2150.14mg 101%
Potassium 229.7mg 5%
Total Carbs 6.96g 3%
Sugars 3.25g 15%
Dietary Fiber 2.09g 9%
Protein 2.9g 7%
Vitamin C 59.8mg 112%
Iron 0.8mg 5%
Calcium 34.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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