Directions:
- Separate broccoli into bite-sized florets. Peel tough skin off stem and qarther it into 2 inch pieces cut slantwise.
- Bring 2 1/2 quarts water, 2 tablespoons oil and 1 tablespoon salt to boil. Add broccoli and boil quickly for 1 minute; plunge into cold water to set color; drain and place on platter or in a bowl.
- In a small bowl combine soy sauce, vinegar, sesame oil, 1/4 teaspoon salt and sugar. Pour mixture over broccoli, toss. This salad can be served hot or cold, your choice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.92 Kcal (665 kJ) | ||
| Calories from fat | 122.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Sodium | 2417.3mg | 101% | |
| Potassium | 258.24mg | 5% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 67.2mg | 112% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.36 Kcal (592 kJ) | ||
| Calories from fat | 108.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 21% | |
|---|---|---|---|
| Sodium | 2150.14mg | 101% | |
| Potassium | 229.7mg | 5% | |
| Total Carbs | 6.96g | 3% | |
| Sugars | 3.25g | 15% | |
| Dietary Fiber | 2.09g | 9% | |
| Protein | 2.9g | 7% | |
| Vitamin C | 59.8mg | 112% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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