Udon Noodle Salad Recipe

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Udon Noodle Salad
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Ingredients
12
Count
Nutrition
214
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Dip the udon noodles in boiling water for 20 to 30 seconds.
  2. Drain and cool in cold water.
  3. Mix the noodles, green onion, celery, carrot, and coriander in a large bowl.
  4. Heat oil in a pan to medium-high.
  5. Add ginger and garlic and sauté for a couple minutes.
  6. Be careful not to burn.
  7. Remove from the heat, and add in the soy sauce, vinegar, sesame oil, and sugar.
  8. Mix well, and pour over the noodles.
  9. This is best served cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.03 Kcal (896 kJ)
Calories from fat 127.74 Kcal
% Daily Value*
Total Fat 14.19g 22%
Sodium 863.09mg 36%
Potassium 116.8mg 2%
Total Carbs 19.4g 6%
Sugars 2.18g 9%
Dietary Fiber 1.58g 6%
Protein 4.52g 9%
Vitamin C 8.5mg 14%
Iron 0.9mg 5%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 208.96 Kcal (875 kJ)
Calories from fat 124.72 Kcal
% Daily Value*
Total Fat 13.86g 22%
Sodium 842.65mg 36%
Potassium 114.03mg 2%
Total Carbs 18.94g 6%
Sugars 2.13g 9%
Dietary Fiber 1.54g 6%
Protein 4.41g 9%
Vitamin C 8.3mg 14%
Iron 0.9mg 5%
Calcium 31.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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