Ingredients:
- 2 tsp gingerroot, sliced
- black pepper , to taste
- 1 slice beef, uncooked ( your favourite cut , i presume. the 1 my mum bought simply said for barbecuing )
Directions:
- Combine the soy sauce, black rice vinegar, sesame oil, ginger, garlic and black pepper in a small bowl (do not use metal).
- Stab your beef with a fork.
- Add the beef to the marinade. Make sure it's evenly coated!
- Cover with foil and leave in the fridge to marinate, from 1/2 hour to 3 hours, depending on how strong you like the flavours.
- When ready to cook, preheat the oven to 180 degrees Celsius.
- Slice the pita bread into half carefully and grill it until toasted. Remove and put on a plate.
- Remove your beef from the fridge and pour whatever remaining marinade into a frying pan.
- Heat until it starts to bubble, then add your beef.
- (Depending on how you like your beef to be cooked, and also the cooking time here will change.).
- Cook for about 2 minutes on each side, turning beef with a pair of tongs.
- Put a leaf of lettuce on your pita bread, followed by tomato, then the beef and another leaf of lettuce.
- Devour. Warning: it's gonna get messy.
- OAMC INSTRUCTIONS:.
- To freeze: place marinade ingredients and meat in a zip top bag. Freeze.
- To serve: Thaw and cook as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1988.52 Kcal (8326 kJ) | ||
| Calories from fat | 754.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.79g | 129% | |
|---|---|---|---|
| Cholesterol | 889.41mg | 296% | |
| Sodium | 2050.74mg | 85% | |
| Potassium | 4748.1mg | 101% | |
| Total Carbs | 36.91g | 12% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 278.59g | 557% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 28mg | 156% | |
| Calcium | 249.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 144.36 Kcal (604 kJ) | ||
| Calories from fat | 54.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 129% | |
|---|---|---|---|
| Cholesterol | 64.57mg | 296% | |
| Sodium | 148.87mg | 85% | |
| Potassium | 344.69mg | 101% | |
| Total Carbs | 2.68g | 12% | |
| Sugars | 0.07g | 4% | |
| Dietary Fiber | 0.34g | 19% | |
| Protein | 20.22g | 557% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 2mg | 156% | |
| Calcium | 18.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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