Directions:
- Place the broccoli into a large pot with about 1 inch of water in the bottom. Bring to a boil, and cook for 7 minutes, or until tender but still crisp. Drain, and arrange broccoli on a serving platter.
- While the broccoli is cooking, melt the butter in a small skillet over medium heat. Mix in the brown sugar, soy sauce, vinegar, pepper and garlic. Bring to a boil, then remove from the heat. Mix in the cashews, and pour the sauce over the broccoli. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.16 Kcal (939 kJ) | ||
| Calories from fat | 153.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 9% | |
| Sodium | 599.31mg | 25% | |
| Potassium | 464.6mg | 10% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 101.2mg | 169% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 11% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.23 Kcal (612 kJ) | ||
| Calories from fat | 99.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 26% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 9% | |
| Sodium | 390.96mg | 25% | |
| Potassium | 303.08mg | 10% | |
| Total Carbs | 9.38g | 5% | |
| Sugars | 3.08g | 19% | |
| Dietary Fiber | 2.49g | 15% | |
| Protein | 4.64g | 14% | |
| Vitamin C | 66mg | 169% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 11% | |
| Calcium | 44.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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