Directions:
- Preheat oven to 450*.
- Put a jellyroll pan on the bottom rack of the pre-heated oven.
- In a large bowl, combine olive oil, salt, sugar and pepper. Set aside.
- Cut fibrous exterior stem off broccoli. Cut stem into 1 pieces.
- Cut florets into large pieces.
- Toss cut broccoli with oil and spice mixture, coating all pieces evenly.
- Using oven mitts, carefully remove pan from oven and place flat ends of broccoli on pan, working quickly.
- Return pan to oven and cook for 9-11 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.66 Kcal (451 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 237.44mg | 10% | |
| Potassium | 418.02mg | 9% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 117.7mg | 196% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.91 Kcal (322 kJ) | ||
| Calories from fat | 45.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 11% | |
|---|---|---|---|
| Sodium | 169.63mg | 10% | |
| Potassium | 298.63mg | 9% | |
| Total Carbs | 6.76g | 3% | |
| Sugars | 2.04g | 11% | |
| Dietary Fiber | 2.83g | 16% | |
| Protein | 2.83g | 8% | |
| Vitamin C | 84.1mg | 196% | |
| Iron | 0.9mg | 7% | |
| Calcium | 44.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven Roasted Cabbage
Head green cabbage, Olive oil, Salt, Sugar, Pepper and 1 more.. -
Marinated Lentil Salad
Fresh lemon juice, Red wine vinegar, Olive oil, Salt and 9 more.. -
Grilled BBQ Chicken Legs
Chicken legs (costco sells a package of 30 for less than ... and 10 more.. -
Stir-Fried Beef and Vegetables
Sirloin steak, 1 inch thick, Peanut oil, divided, Salt and 14 more.. -
Marinated Lentil Salad
Fresh lemon juice, Red-wine vinegar, Olive oil, Salt and 9 more.. -
Tea Party Cucumber Sandwiches
English cucumber, thinly sliced, Lemon juice, Olive oil and 6 more.. -
Roasted Broccoli
Head broccoli, large stem removed, Olive oil, Garlic salt and 2 more.. -
Italian Broccoli
Fresh broccoli, Olive oil, Minced onion and 3 more.. -
Broccoli----The Best of Your Life!
Dry broccoli florets , relatively big ones, Olive oil and 6 more.. -
Oven Roasted Broccoli (Alton Brown)
Broccoli, rinsed and trimmed, Olive oil, Garlic, minced and 4 more.. -
Roasted Balsamic Broccoli
Broccoli, Olive oil, Salt, Pepper, Balsamic vinegar
Also Try
-
California Barbecued Tri-Tip Roast - America's Test Kitchen
Tri-tip roast, trimmed (about 2 lb), Garlic cloves, minced and 5 more.. -
-
America's Test Kitchen Burgers
Ground beef (80% lean), White bread, Worcestershire sauce and 4 more.. -
-
America's Test Kitchen Hot Sour Soup
Extra firm tofu, drained, Soy sauce, Toasted sesame oil and 11 more.. -
America's Test Kitchen Thin-Crust Pizza
Bread flour, plus more for work surface, Sugar and 13 more.. -
America's Test Kitchen Skillet Baked Ziti
Olive oil, Garlic cloves, minced, Red pepper flakes and 8 more.. -
America's Test Kitchen Slow Cooker Beef Burgundy
Bacon, chopped, Beef chuck, cut into 1 1/2 inch chunks and 14 more.. -
Pecan Bars - America's Test Kitchen
All-purpose flour, Light brown sugar, Pecans, toasted and 11 more.. -
Dutch Baby from America's Test Kitchen
Vegetable oil, All-purpose flour, Cornstarch, Lemon zest and 7 more..5 (2 Votes)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
