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Broccoli Salad - Diabetic Friendly! Recipe

Broccoli Salad - Diabetic Friendly! Recipe

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Ingredients:

Serving

6 cups broccoli florets , bite size
1 large red onion, diced
2 cups crumbled bacon
1 cup ultra low-fat mayonnaise
1/3 cup splenda brown sugar blend
2 tbsp vinegar
sunflower seeds
cheddar cheese
flax seed

Directions:

Mix together the broccoli, onion and bacon and set aside. In a separate bowl mix together the mayo, splenda and vinegar. The amount of brown sugar blend can be adjusted to suit your taste. Depending on the day I will use anywhere from 1/4 cup to 1/2 cup. This dressing will soak into the broccoli and soften it a bit. My family and I prefer to mix it about a half hour before serving, allowing it to soften the broccoli yet allowing it to still be firm.
I often mix flax into the salad for the added health benefit. Hope you enjoy and don't be afraid to play with the additional toppings. Making a recipe your own is sometimes the best part!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.01 Kcal (1047 kJ)
Calories from fat	170.35 Kcal
		% Daily Value*
Total Fat	18.93g	29%
Cholesterol	31.23mg	10%
Sodium	333.97mg	14%
Potassium	297.85mg	6%
Total Carbs	12.76g	4%
Sugars	8.73g	35%
Dietary Fiber	1.94g	8%
Protein	7.94g	16%
Vitamin C	49.6mg	83%
Iron	0.6mg	3%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	196.61 Kcal (823 kJ)
Calories from fat	133.97 Kcal
		% Daily Value*
Total Fat	14.89g	29%
Cholesterol	24.56mg	10%
Sodium	262.64mg	14%
Potassium	234.23mg	6%
Total Carbs	10.03g	4%
Sugars	6.87g	35%
Dietary Fiber	1.52g	8%
Protein	6.24g	16%
Vitamin C	39mg	83%
Iron	0.5mg	3%
Calcium	29.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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