Teriyaki Tuna Steaks Recipe

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Teriyaki Tuna Steaks
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  1. In a small bowl, combine the first eight ingredients. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.57 Kcal (990 kJ)
Calories from fat 117.67 Kcal
% Daily Value*
Total Fat 13.07g 20%
Cholesterol 20.84mg 7%
Sodium 1028.21mg 43%
Potassium 229.7mg 5%
Total Carbs 12.03g 4%
Sugars 10.63g 43%
Dietary Fiber 0.3g 1%
Protein 14.49g 29%
Vitamin C 3.6mg 6%
Vitamin A 1.3mg 43%
Iron 60.5mg 336%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 230.32 Kcal (964 kJ)
Calories from fat 114.56 Kcal
% Daily Value*
Total Fat 12.73g 20%
Cholesterol 20.29mg 7%
Sodium 1001.03mg 43%
Potassium 223.63mg 5%
Total Carbs 11.71g 4%
Sugars 10.35g 43%
Dietary Fiber 0.29g 1%
Protein 14.11g 29%
Vitamin C 3.5mg 6%
Vitamin A 1.2mg 43%
Iron 58.9mg 336%
Calcium 20.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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