Directions:
- Combine all ingredients except chicken in a plastic bag.
- Stab the chicken a few times to make sure it soaks up all the goods, then add to the liquid.
- Place in fridge for at least a few hours.
- Remove chicken from marinade and grill until done turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.35 Kcal (2237 kJ) | ||
| Calories from fat | 257.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.58g | 44% | |
|---|---|---|---|
| Cholesterol | 139.72mg | 47% | |
| Sodium | 3535.39mg | 147% | |
| Potassium | 823.89mg | 18% | |
| Total Carbs | 21.03g | 7% | |
| Sugars | 14.77g | 59% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 52.73g | 105% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.12 Kcal (620 kJ) | ||
| Calories from fat | 71.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 44% | |
|---|---|---|---|
| Cholesterol | 38.73mg | 47% | |
| Sodium | 980.01mg | 147% | |
| Potassium | 228.38mg | 18% | |
| Total Carbs | 5.83g | 7% | |
| Sugars | 4.09g | 59% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 14.62g | 105% | |
| Vitamin C | 3.5mg | 21% | |
| Iron | 0.3mg | 6% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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