Mandarin Pork Recipe

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Mandarin Pork
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  1. Combine ingredients for marinade in a shallow dish.
  2. Slice pork at an angle in thin medallions and add to marinade, tossing to coat; allow meat to marinate for at least 30 minutes at room temperature or several hours refrigerated.
  3. Mix together sauce ingredients in a small bowl and set aside.
  4. Mix together cornstarch with the 3 tbsp water in a shallow dish and set aside (will be used as a thickener later).
  5. Heat 1 tbsp of oil in wok on med-high heat and add the 4 cloves of minced garlic.
  6. Allow garlic to sizzle briefly, then add pork, and stir-fry for approximately 3 minutes.
  7. Remove pork from wok using a slotted spoon and leave any meat juices in the pan.
  8. Add broccoli to the wok with the pan juices and cook, stirring, for 2 minutes.
  9. Add mushrooms to the wok along with 1/2 tbsp of oil and stir-fry for another minute.
  10. Place bamboo shoots and water chestnuts in the wok and mix together, stir-frying an additional minute.
  11. Return pork to wok, stirring all together, then add contents of sauce bowl and mix thoroughly.
  12. Re-stir thickener in its little dish before adding to wok, then add it to the stir-fry, stirring until the dish is thickened, about 1 more minute.
  13. Serve with hot steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.97 Kcal (1122 kJ)
Calories from fat 75.28 Kcal
% Daily Value*
Total Fat 8.36g 13%
Cholesterol 73.77mg 25%
Sodium 1608.6mg 67%
Potassium 885.93mg 19%
Total Carbs 16.69g 6%
Sugars 5.74g 23%
Dietary Fiber 3.68g 15%
Protein 30.2g 60%
Vitamin C 54.4mg 91%
Iron 2.5mg 14%
Calcium 57mg 6%
Amount Per 100 g
Calories 93.99 Kcal (394 kJ)
Calories from fat 26.4 Kcal
% Daily Value*
Total Fat 2.93g 13%
Cholesterol 25.87mg 25%
Sodium 564.18mg 67%
Potassium 310.72mg 19%
Total Carbs 5.86g 6%
Sugars 2.01g 23%
Dietary Fiber 1.29g 15%
Protein 10.59g 60%
Vitamin C 19.1mg 91%
Iron 0.9mg 14%
Calcium 20mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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