Asian Chicken Wings Recipe

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Asian Chicken Wings
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Ingredients:

Directions:

  1. Combine sauce ingredients (everything but wings) in a large pot and bring to a boil.
  2. Place wings in a large casserole dish or pan. Pour sauce over wings and make sure they are coated evenly.
  3. Cover with foil and refrigerate overnight.
  4. Drain off sauce before grilling, and reserve about one cup of the marinade.
  5. Cook wings on a gas or charcoal grill, turning and basting every 10 minutes or so, for about 30 or 40 minutes, or until the skin on the wings appears slightly carmelised.
  6. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1396.28 Kcal (5846 kJ)
Calories from fat 552.71 Kcal
% Daily Value*
Total Fat 61.41g 94%
Cholesterol 573.33mg 191%
Sodium 8120.53mg 338%
Potassium 1273.02mg 27%
Total Carbs 110.04g 37%
Sugars 68.75g 275%
Dietary Fiber 7.74g 31%
Protein 101.22g 202%
Vitamin C 1.7mg 3%
Iron 11.9mg 66%
Calcium 190.3mg 19%
Amount Per 100 g
Calories 193.99 Kcal (812 kJ)
Calories from fat 76.79 Kcal
% Daily Value*
Total Fat 8.53g 94%
Cholesterol 79.65mg 191%
Sodium 1128.2mg 338%
Potassium 176.86mg 27%
Total Carbs 15.29g 37%
Sugars 9.55g 275%
Dietary Fiber 1.08g 31%
Protein 14.06g 202%
Vitamin C 0.2mg 3%
Iron 1.7mg 66%
Calcium 26.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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